Effective Herbal medicine for Hayfever By Richard Collisson

Effective Herbal medicine for Hayfever By Richard Collisson DipPhyt, MNIMH (Medical Herbalist)

Hayfever season is now in full flow and especially bad this year due to the unusual weather conditions combined no doubt with ever rising traffic pollution levels in our cities. Many over the counter antihistamines for hayfever have the unfortunate side effect of causing drowsiness. Herbal medicine can offer an effective non-drowsy alternative to antihistamines.

Ephedra sinica aka ‘JointFir’ or Ma Huang in Chinese, is a herb native to Mongolia, Russia and north east China, used both in Traditional Western Herbal medicine, as well as Traditional Chinese Medicine (TCM), to treat asthma, bronchitis, hayfever and colds. It’s thought to be one of the oldest plants used in TCM with usage possibly as far back as 6,000 years.

In my over 25 years as a practicing  medical herbalist, Ephedra is without doubt the most potent and effective hayfever remedy I have come across. In fact it is so potent that it cannot be sold as an over the counter remedy, but only on prescription from a qualified medical herbalist.

The plant contains the medicinally potent alkaloids ephedrine, pseudoephedrine and norephedrine which rapidly relieve bronchial spasms and hayfever symptoms by  decreasing nasal and sinus congestion. Unlike many antihistamines which cause drowsiness, ephedra being a central nervous stimulant has the opposite effect and enhances wakefulness.

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My Therapy Room Music by Carole Chandler

My Therapy Room Music By Carole Chandler – reiki master and relaxation massage specialist at the Health Zone Clinic. 

Does music matter? Yes it does.
Why does it matter? Music has the power to evoke a mood and change the emotions.

A few weeks ago a client thanked me for the music I was playing during her session. She reminded me that she had liked it the first time she heard it in my room, when she visited for a massage during the pregnancy of her second child. At that time, it appealed to her so much, she had asked me the name of it, bought it for herself, played it during her labour and it is now the music of choice at home to soothe her son.

I was delighted to hear this and happy that she had found an example of music that was of value to her. How nice for me to be instrumental (!) in introducing her to music that helps to change emotions and moods of members of her family.

So why do I play music during my sessions anyway?
Well, for a long time I have believed in the power of music to uplift emotions and enhance the mood so I use it to contribute towards creating the atmosphere I enjoy for my clients. This belief is one of the reasons I use specially selected music in my daily life and in my work.

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Ananda SuperFoods – Ayurveda superfoods and energy bars

Ananda SuperFoods®
Ayurveda – the science of life

Ayurveda has it’s origins in India. The three qualities of Vata, Pitta and Kapha (known as doshas), are all around and within us: in our minds and bodies, in nature, in the seasons and in the foods we eat.

Vata corresponds to space and air and is found within all forms of Movement.

Pitta corresponds to fire and water and is found within all forms of Transformation.

Kapha corresponds to water and earth and is found within all forms of Structure.

We all have an innate natural balance of these three qualities. Most of us are a combination of two of these types, e.g. Vata/Pitta; which means a person is mostly Vata with Pitta as secondary. To help us all see how these may apply to us, here are some descriptions of each type that you should be able to relate to:

For predominantly Vata types, do you:

• need to eat smaller quantities a little more frequently? • forget things often? • worry? • often have lighter sleep? • sometimes try to do too many things in a day? • find you are naturally thin and have a high metabolic rate? • often find your hands and feet are cold? • like sweet, sour and salty things?

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