Tips for a strong and healthy immune system – Health Zone

                                 

It’s that time of year again. The winter chill has set in and this can begin a slippery slide to the colds and flu’s that tend to accompany the season.  However, this needn’t be an inevitable part of winter.  Prevent or shorten the duration of colds and flu’s and fortify your immune system with our tips to get you through winter.  Continue reading ‘Tips for a strong and healthy immune system – Health Zone’ »

Weight Management and Healthy Living by Health Zone Clinic of Wimbledon

weightlossWe tend to think weight management is all about losing weight but realistically it’s all about maintaining a healthy body.  We need to be healthy via what we eat, restful sleep, healthy mind, drinking plenty of water, coping with stress, exercise and plenty of fresh air.

Healthy eating of fruit, vegetables, protein, and complex carbohydrates is beneficial for us.  We need to make sure we eat six meals a day to maintain metabolism, if not it can lead to weight gain. 

Continue reading ‘Weight Management and Healthy Living by Health Zone Clinic of Wimbledon’ »

Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »