Call Us:Hay Fever relief using natural remedies
Sniffling, sneezing, and wheezing? It must be pollen season. If you suffer from hay fever, you can find relief through a number of treatments. According to research or other evidence, the following self-care steps may be helpful:
- Try butterbur
- To help with symptoms, take an herbal extract standardised to contain 8 mg of petasin per tablet two or three times a day for two weeks
- Get relief with nettle leaf
- Ease symptoms by taking 450 mg of nettle leaf capsules or tablets two to three times a day
- Go on a low-allergen diet
- Work with a knowledgeable health professional to find out if dropping certain foods from your diet will help your hay fever
- Take an allergy test
- Make an appointment with your doctor or an allergist to find out what airborne agents you may be allergic to and how you can reduce their effects
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or chemist. Continue reading the full hay fever article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
About hay fever
Hay fever is an allergic condition triggered by the immune system’s response to inhalant substances (frequently pollens).
Researchers have yet to clearly understand why some people’s immune systems over-react to exposure to pollens while other people do not suffer from this problem. Symptoms of hay fever are partly a result of inflammation that, in turn, is activated by the immune system.
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