Many patients who have tried acupuncture, for whatever reason, whether it be back pain, sciatica, arthritis, sinusitis or migraines, can attest to the fact that acupuncture can reduce the effects of stress and produce a deep sense of relaxation, both physically and mentally, that is way beyond what one would expect from just lying down for 25 minutes.

Researchers in the U.S. have now found a biological mechanism that explains this effect demonstrating it is not all in the mind.

Continue reading ‘Acupuncture can reduce stress and produce deep sense of relaxation…by Richard Collisson, Acupuncturist at Health Zone Clinic in Wimbledon’ »

Onions and garlic, like all the alliums, are incredibly rich in organic sulphur. This essential mineral is vital for skin health. It is a keyconstituent in the protein matrix that supports the skin’s structural integrity. These compounds also assist in normal cellular detoxification pathways, helping tissue to breakdown and remove waste materials. This in itself can give the skin an extra glow. If you can’t or don’t want to choose onions and/or garlic each day, MSM is a supplemental presentation of sulphur.

Chickpeas are a great source of fibre, thus working as an internal housekeeper for the digestive tract. Fibre helps to keep the bowel moving, and as such helps to remove waste materials from the body. Keeping the digestive system moving is key to glowing vibrant skin, as even a slight accumulation of waste in the GI tract can lead to ‘auto toxicity’ – essentially reabsorption of our own waste products, which will make the skin look dull and tired, not to mention leaving you feeling far from healthy.

Buy detox and cleansing herbs from Health Zone shop in Wimbledon and on-line www.healthzoneuk.com

Continue reading ‘Cleansing foods and supplements by Viridian; artichoke, milk thistle, dandelion…’ »

MANY PEOPLE SCHEDULE A REGULAR CLEANSE AT THE EQUINOX or solstice to enjoy the benefits of greater energy, improved digestion, clearer skin, weight loss and improved mood.

Why cleanse with the seasons?
The body is exposed to a large number of foreign chemicals every day. The majority are synthetic chemicals that find their way into our food, air and water. Some are consumed through medicinal drugs, or applied in our toiletries, or found in common household items and cleaning products.

Overexposure to toxic substances and an inability to properly metabolise them can negatively impact an individual’s health, producing a wide variety of symptoms such as headaches, muscle and joint pain, fatigue, and allergy or flu-like symptoms.

Methods of elimination including the use of plants and specific foods, along with techniques such as fasting have been used for centuries to help facilitate better health and encourage greater vitality.

Available from Health Zone Shop in Wimbledon London and on-line: www.healthzoneuk.com

Continue reading ‘Detox plans and cleansing for better health benefits; weight loss, improved digestion and mood…’ »