Archive for the ‘Health Matters’ Category.

Tips for a strong and healthy immune system – Health Zone


It’s that time of year again. The winter chill has set in and this can begin a slippery slide to the colds and flu’s that tend to accompany the season.  However, this needn’t be an inevitable part of winter.  Prevent or shorten the duration of colds and flu’s and fortify your immune system with our tips to get you through winter.  Continue reading ‘Tips for a strong and healthy immune system – Health Zone’ »

Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

Healing Hay Fever – Case Study by Dr Vinita Pandey, practising homoeopath at Health Zone Clinic

hay-fever-treatment-and-remedy-health-zone-clinic-wimbledonSneezing bouts, runny or blocked nose, itching eyes, nose and throat, lachrymation and malaise. Many people suffer from these symptoms with the arrival of spring. These symptoms may lead to loss of sleep and reduced ability to concentrate.  Rather than enjoying the warm sun and the blooming flowers, many take refuge indoors for avoiding any potential triggers in the environment.  As science is progressing, mankind is suffering increasingly from exposure to substance as innocuous as pollen!

Health Zone Clinic has an in-house allergy specialist, Dr Vinita Pandey (PhD, LCHE, RSHom) who specializes in treating various types of allergies such as asthma, eczema, hay fever, urticaria, food allergies and food intolerance. She performed a clinical observational study of eight patients in the treatment of hay fever symptoms over a two-year period (2012 and 2013) using Measure Yourself Medical Outcome. Profile (MYMOP) self-evaluation questionnaires at baseline and again after two weeks and four weeks of homeopathic treatment.