Archive for the ‘Health Shop’ Category.

Tips for a strong and healthy immune system – Health Zone

                                 

It’s that time of year again. The winter chill has set in and this can begin a slippery slide to the colds and flu’s that tend to accompany the season.  However, this needn’t be an inevitable part of winter.  Prevent or shorten the duration of colds and flu’s and fortify your immune system with our tips to get you through winter.  Continue reading ‘Tips for a strong and healthy immune system – Health Zone’ »

Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

If you’re not using this stuff, you’re missing out!

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If you’re not using this stuff, you’re missing out!
By Ania Nowicki, Certified Holistic Health and Well-Being Coach
Did you know that Coconut oil is a wonder-food?
As I am so aware, through my experience as a Well-Being Coach, that so many people remain unenlightened about this fantastic source of nutrition, I’ve written this article for you and, additionally, I’ll be running a fun and interactive workshop all about coconut oil based at Health Zone on Wednesday 24th April.

Continue reading ‘If you’re not using this stuff, you’re missing out!’ »