Archive for the ‘Nutrition’ Category.

Weight Management and Healthy Living by Health Zone Clinic of Wimbledon

weightlossWe tend to think weight management is all about losing weight but realistically it’s all about maintaining a healthy body.  We need to be healthy via what we eat, restful sleep, healthy mind, drinking plenty of water, coping with stress, exercise and plenty of fresh air.

Healthy eating of fruit, vegetables, protein, and complex carbohydrates is beneficial for us.  We need to make sure we eat six meals a day to maintain metabolism, if not it can lead to weight gain. 

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Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

Hay Fever and Healing with Homeopathy by Dr Vinita Pandey (PhD)

hay-fever-treatment-with-homeopathy-medecine-health-zone-wimbledon

The miseries of hay fever could be daunting as many sufferers know. 

The symptoms range from itchy eyes, swollen and red eyes, sneezing bouts, running and itchy nose, itchy throat, with some a great sense of heaviness and malaise.
 
Rather than enjoying the warm sun and the blooming flowers, many take retreat staying indoors thus avoiding as many as potential triggers in the environment. As science is progressing, the mankind is suffering more and more from even an innocuous substance such as pollen!

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