Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

Healing Hay Fever – Case Study by Dr Vinita Pandey, practising homoeopath at Health Zone Clinic

hay-fever-treatment-and-remedy-health-zone-clinic-wimbledonSneezing bouts, runny or blocked nose, itching eyes, nose and throat, lachrymation and malaise. Many people suffer from these symptoms with the arrival of spring. These symptoms may lead to loss of sleep and reduced ability to concentrate.  Rather than enjoying the warm sun and the blooming flowers, many take refuge indoors for avoiding any potential triggers in the environment.  As science is progressing, mankind is suffering increasingly from exposure to substance as innocuous as pollen!

Health Zone Clinic has an in-house allergy specialist, Dr Vinita Pandey (PhD, LCHE, RSHom) who specializes in treating various types of allergies such as asthma, eczema, hay fever, urticaria, food allergies and food intolerance. She performed a clinical observational study of eight patients in the treatment of hay fever symptoms over a two-year period (2012 and 2013) using Measure Yourself Medical Outcome. Profile (MYMOP) self-evaluation questionnaires at baseline and again after two weeks and four weeks of homeopathic treatment.

Initial Osteopathy Offer – from James Birkett and Gabrielle Cousin, practising Osteopaths at Health Zone Clinic of Wimbledon.  

Initial Osteopathy Offer – from James Birkett and Gabrielle Cousin, practising Osteopaths at Health Zone Clinic of Wimbledon.  For more info call on 0208 944 1133 Ext: 26

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