Posts tagged ‘relaxation’

Relaxation massage – a treat or maintenance?

Relaxation massage – a treat or maintenance?
Carole Chandler
reiki master and relaxation massage specialist

Recently, a client paused at the end of her session and while still lying on the massage couch in a state of deep relaxation she said, “I should do this more often”.

That in and of itself is not news, I have heard it before and I am always happy to hear it. I enjoy what I do and I take pleasure from hearing that people enjoy receiving what I have to offer.

If that was all that was said, then there would be no discussion to be had, however this particular client continued with, “but I feel guilty”.

How sad is that? To feel guilty for doing something that feels good to her, for doing something that is of benefit to her, for doing something that she enjoys. 

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Aromatherapy and its benefits by Health Zone Clinic Wimbledon   


Aromatherapy uses essential oils from plants in order to encourage emotional and physical wellbeing and balance. Essential oils have numerous healing properties and therapeutic effects associated with them.

Aromatherapy is commonly used to treat a long list of problems including stress, anxiety, hyperactivity, sleeplessness, lack of energy, digestive upsets, menstrual cramps, and headaches.To experience their benefits, aromatherapy oils can be used in steam inhalations, baths, and applied to the skin – though not directly Continue reading ‘Aromatherapy and its benefits by Health Zone Clinic Wimbledon   ’ »

Boost your energy levels naturally

Do you wish you had more energy?  Are you struggling to get through the day?  Read on for simple tips and tricks for revitalisation, and re-gain the energy you once had!

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