reiki master and relaxation massage specialist
So sometimes your mind is full of thoughts that fly around in your head all day distracting you… distracting you from… well, distracting you from everything.
You have heard of mind chatter and you know what it is because you are already aware that your mind is chattering all day long.
Let’s clear something up here, not all mind chatter is bad. What if your mind chatter is something like, ‘ooh I like that’, ‘hey I love this’, ‘ah that was lovely’, ‘wow isn’t that cute’, ‘now this is fun’ or more of the same. Now that is mind chatter that you want to continue, as much as you want, for as long as you can.
Positive mind chatter is your friend.