Posts tagged ‘Winter Blues’

Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

Top foods to boost your immune system as we go into Winter By Lyndy Stanway Marsh – Certified Holistic Health & Food Coach

Lyndy Stanway Marsh  Certified Holistic Health & Food CoachAutumn is the time of year when the sniffles can seem to creep back in. Back to school germs and seasonal changes can often give our immune system a knock. 
We all know that prevention is better than cure, so what foods can we top up on to ensure we stay at our peak as the weather gets colder and the nights draw in?

1. Go Green – Making sure you have a lot of fresh leafy greens in your diet daily will keep your immune system in top shape. Greens help to strengthen the blood and respiratory system. Dark leafy greens such as Spinach, Kale, Bok Choy and Swiss Chard are packed with calcium and vitamin C.

Continue reading ‘Top foods to boost your immune system as we go into Winter By Lyndy Stanway Marsh – Certified Holistic Health & Food Coach’ »