Posts tagged ‘Winter health’

Beat those winter blues and don’t let Winter get you down.

Is winter getting you down?  By the time February rolls around, this long, grey winter can seem never-ending.  The winter blues can get even the chirpiest of spirits down from time to time, and these dark winter days can gradually take their toll on our mood and energy levels. 

Hang in there, spring is just around the corner!  But until then, here are a few tips to keep you going strong through the last of the season: Continue reading ‘Beat those winter blues and don’t let Winter get you down.’ »

The importance of Vitamin D

If we had to recommend the number one most important supplement for you to take during winter time to protect your health and wellbeing, Vitamin D would be it. Continue reading ‘The importance of Vitamin D’ »