Lara Last

Background
Lara qualified in 2001 with ITEC (International Therapy Examination Council) and has diplomas in Anatomy & Physiology & Massage, Indian Head Massage, Reflexology and Lymphatic drainage. She is a full member of CThA (Complimentary Therapy Association) and is continually attending seminars and workshops in order to maintain her professional development and ensure the highest of standards. She has also attained certificates in Pregnancy Massage, Abdominal Sacral Massage, Tsuboki Japanese Face Massage and ART (advanced reflexology techniques). Lara also works within her local community, attending media and health fair events and has volunteered for Paul’s Cancer Centre (formerly the Cancer Resource Centre).

Description of treatment
Having a massage can help your body to reduce the following stress symptoms: headaches, migraines, fatigue, insomnia, low immunity, depression, digestive problems, neck tension, back pain, hormonal imbalances and menstrual disorders. Lara also specialises in various techniques including trigger point therapy to help reduce pain and mobility problems.

Qualifications
Testimonials
Treatments Offered by Lara Last

ITEC Diploma anatomy & physiology & body massage; 2001.
ITEC Diploma in Indian head massage, 2002.
ITEC Diploma in lymphatic drainage, 2002.
ITEC Diploma in reflexology, 2002.
Massage in pregnancy Certificate; 2005.
Pregnancy Massage Certificate, 2005.
Abdominal-sacral massage Certificate, 2007.
Japanese facial massage Certificate, 2010.

"Lara has given me an excellent Indian head massage before and a friend recommended I try her Japanese facial massage as another relaxing treatment. I'm happy to say this treatment was one of the best I've ever received (and I've had a lot!), deeply relaxing and made my skin feel fantastic. I felt revitalized afterwards and had a great night's sleep that night. It made me realize how hard our facial muscles work and they often go neglected - not any more, I can't wait to book my next Japanese facial massage with Lara."
Stephanie, Writer

"I was looking round for a facial treatment that offers more than the use of lots of skin creams and simple massage. Since discovering Lara’s Japanese face massage I haven’t looked back. I find that the treatment gives lasting benefit, my face looks lifted and my eyes are brighter. Also, I have a lot of tension in my neck and this is hugely improved. I would recommend Lara to anyone seeking such treatment."
Barbara, Retail Manager

"I started seeing Lara about my sinuses, which have cleared. She has also helped me with my neck pain and digestive problems. Thank you so much Lara."
Anne, Teacher

"Thanks to Lara’s massage skills I can now raise my arm above my head without experiencing any pain or tightness, which is wonderful."
Jenny, Retired

"I have lost a significant amount of swelling around my ankles and can now walk without any pain. I really look forward to my treatments with Lara as I find lymphatic drainage very gentle and very relaxing."
Clare, Teacher

"I feel like I have been put together again."
Michael, IT

"I’ve had lots of massages and this is the most amazing massage ever."
Sandra, Clinical Psychologist

"I feel a foot taller and a lot slimmer after one of Lara’s massages."
Helena, Receptionist