It’s so exciting planning on having a baby, but it can also be daunting especially for couples who are embarking on this new adventure of wanting to become first time parents and realising that it is not as easy as it seems.
Suffering from the winter blues? Try the relaxing and balancing benefits of reflexology.
How can reflexology help?
The short, dark days of winter can disrupt sleep patterns, which in turn can cause a state of imbalance with vital energy pathways blocked, preventing the body from functioning effectively. The hormone melatonin helps to control the sleep-wake cycle. More melatonin is released when a person is in darkness which results in sleepiness. In bright sunlight the opposite happens with less of the hormone being released. Continue reading ‘Reflexology for wellbeing’ »