Now that you have stopped cheering, the fireworks are just a memory, you sobered up from the celebrations, the festive season ends and you are left face-to-face with your New Year’s resolutions. How will you make them work this year? How will you make sure that they won’t fade away this year as they have done in previous years? Do you want to make 2014 your best year yet? Well you can.
The truth is that most of us hypnotise ourselves unknowingly into failing instead of succeeding. You need to learn how to think differently. Hypnotherapy helps to reverse this subconscious pattern. It uses hypnosis as a tool for success, not for failure.
We have all tried the New Year Resolution. We are all full of great intentions. Fully charged and ready to change our lives for good and for the better. The New Year seems like such a good time to start. We party hard through Christmas and the Festive Season. New Year’s Eve is the last day of our old habits. The last time we let ourselves indulge in the old ways. With the New Year we start a New Life. The most common New Year resolution is to be healthy, lose weight, exercise, stop smoking and set ourselves a goal to achieve in the year ahead or to study something new.
Most of our New Year Resolutions last at least one day or even a week or two, but by the end of January most of us forget our life-changing promises. We find excuses and will do it on our next birthday, or perhaps the summer holidays will be a better time to start. When the New Year Resolutions are rescheduled we become disappointed with ourselves, even if we try to justify the lapse into our old habits (stress at work, upset with our husband or wife, etc.). How do we deal with disappointment? We eat, drink or smoke even more, we are even less motivated to go to the gym, we procrastinate more instead of studying or achieving our goals.
How can you make it different this year? Is it worth trying if it never works? What is the most essential element of success?
How Hypnotherapy Can Help
The most essential component of any success is a strong belief that you will succeed. This is how hypnotherapy can help. You can use hypnotherapy for success and focusing on what you want. So many people focus on what they don’t want. Why do you want more of what you don’t want?
Hypnotherapy will help you to define the success at first, so your goal will be very clear. Most of us don’t even realise what we really want to achieve. It can be so difficult to imagine ourselves really healthy, in a new slim body, energetic, happy, educated and successful, etc. In hypnosis, you can visit your future self; you can find and redefine the results of the changes you wish to make.
The next step is to build the goal, to start experiencing it, to make it real. With hypnotherapy you can bring the vision of your shining future to the current moment. You can visit the accomplishments of the milestones in your future life and celebrate them in hypnosis, bringing joy and motivation to the here and now. Once you start to visualise your future and think clearly about what you do want you are on the right path to getting what you really want in life.
Sometimes past trauma or very low confidence and other negative experiences can cloud the mind and can cast shade on the future. It is difficult to build a vision for the future from a black hole of past trauma or overwhelming, negative self-talk, even if you’ve had years of counselling and you logically understand why and how the past is affecting you. Hypnotherapy can help you to resolve the past. With the help of a skilled hypnotherapist you can revisit the past in hypnosis and see it in a different light, like a lesson, to change your perceptions and unhelpful beliefs and completely free yourself.
There are no goals that cannot be achieved when you are truly motivated and you strongly believe in the outcome. Hypnotherapy can help you to really own your goals, to make them part of you. As a result you are truly on a mission to grow and evolve, and you know that you are succeeding because you have already been there.
The strong vision can help to overcome any obstacles. Hypnotherapy will not only help you to build this vision, it will make it real and so realistic that it will be impossible not to succeed. It focuses on the success, enjoying your New Year’s Resolutions without too much pressure and pushing yourself, because this is the real you, just the way you are.
Celebrate a New Year and New Beginnings. Make 2014 a year you simply want to remember for achieving your goals and a year to be really proud of. A year that you unlocked your true potential to live the life you deserve. Make your dreams become a reality.