The foundation of healthy bones begins with a nutritious diet, the right supplements, and a healthy and balanced lifestyle.
Osteoporosis is a condition which is characterised by porous and fragile bones. The bones of our bodies are in a constant state of breakdown and renewal, and osteoporosis occurs when bone breakdown is in excess of creation.
Osteoporosis tends to affect bones of the body such as the hip, wrists, and spine. Symptoms don’t usually become apparent until bone density has dramatically reduced. Once it has reached a more advanced stage, there will be symptoms such as bone fracturing which occurs very easily; a loss of height; and back pain. Continue reading ‘Taking care of your bones – preventing Osteoporosis’ »