Posts tagged ‘NLP in Wimbledon’

Weight Management and Healthy Living by Health Zone Clinic of Wimbledon

weightlossWe tend to think weight management is all about losing weight but realistically it’s all about maintaining a healthy body.  We need to be healthy via what we eat, restful sleep, healthy mind, drinking plenty of water, coping with stress, exercise and plenty of fresh air.

Healthy eating of fruit, vegetables, protein, and complex carbohydrates is beneficial for us.  We need to make sure we eat six meals a day to maintain metabolism, if not it can lead to weight gain. 

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The importance of affirmations

Affirmations have been around for a long time and have particularly gained notoriety out of the New Age movement – which unfortunately sometimes makes people skeptical about their validity. However, new advances in neuroscience have shown that what we say to ourselves can really impact how our brains are “wired.” Continue reading ‘The importance of affirmations’ »