Posts tagged ‘sugar cravings’

Stop Sugar Cravings Naturally – Workshop at Health Zone by Health Coach Lyndy Marsh

 

Sugar Cravings? ***Sweet Tooth*** 
Sign up for our workshop on 31/07, 7-8pm at the Health Zone Shop in Wimbledon SW19. The workshop is run by Health Coach Lyndy Stanway Marsh – My Healthy Alternative  See flyer below for more info or call Health Zone on 0208 944 1133

 

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5 Top Tips to Deconstruct Your Cravings by Lyndy Stanway Marsh – Certified Holistic Health & Food Coach

stop sugar cravings helpThe ‘Silly Season’ is upon us. I love this time of year, lots of exciting activities, sparkle, Christmas cheer, family, friends and time to reflect on what is really important to us.

Some days we may feel ourselves craving certain foods and overindulging more than normal. When we do it is interesting to reflect on the why. Look at the foods, deficits and behaviours in your life that point to the underlying causes of your cravings.

Continue reading ‘5 Top Tips to Deconstruct Your Cravings by Lyndy Stanway Marsh – Certified Holistic Health & Food Coach’ »

Sugar Cravings

Beat those sugar cravings!    Refined sugar provides us with nothing which is of any benefit to us – it is stripped of all nutrients, and simply supplies us with unnecessary calories.   Sugar gives us a temporary boost, but this boost is artificial and inevitably leaves us feeling irritable and craving more.  As it is ultimately doing us more harm than good, sugar is a habit which needs to be kicked.  Continue reading ‘Sugar Cravings’ »