Top foods to boost your immune system as we go into Winter By Lyndy Stanway Marsh – Certified Holistic Health & Food Coach
Autumn is the time of year when the sniffles can seem to creep back in. Back to school germs and seasonal changes can often give our immune system a knock.
We all know that prevention is better than cure, so what foods can we top up on to ensure we stay at our peak as the weather gets colder and the nights draw in?
1. Go Green – Making sure you have a lot of fresh leafy greens in your diet daily will keep your immune system in top shape. Greens help to strengthen the blood and respiratory system. Dark leafy greens such as Spinach, Kale, Bok Choy and Swiss Chard are packed with calcium and vitamin C.